Surrey Chiropractor | SpineWorks Chiropractic and Massage

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All you need is 15 minutes and a dumbbell to compl

All you need is 15 minutes and a dumbbell to complete this workout. ✔️✔️ Every Friday we will be posting a workout for you to get after! DM us if you have any questions about the workout and be sure to tag us in your stories if you give it a go!

We think health and fitness is a non-negotiable, so we want to help give you the tools to be able to do exercise even from your own home. 🔥
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#homeworkout #freeworkout #freeprogramming #athomeworkout #dumbbell #crossfit #functionalfitness #workoutoftheday #wod #strengthisbeauty #metcon #getstrong #spineworks #spineworksbc #spineworkschiropracticandmassage #healthyliving #chiropractor #massagetherapist #rmt

Throwback Thursday to RMT Amanda working on her ba

Throwback Thursday to RMT Amanda working on her back squat 🏋🏽‍♀️. Do you prefer a low or high bar for your barbell positioning?
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#tydax #garagefitness #powerlifting #benchpress #backsquat #deadlift #barbell #powerlifters #squats #lululemon #thesweatlife #spineworks #spineworksbc #spineworkschiropracticandmassage #healthyliving #chiropractor #massagetherapist #rmt

We are starting a new series for our followers on

We are starting a new series for our followers on some common conditions we see at the clinic and a type of strength or stretch we would recommend to help solve the problem! Every Monday we will be releasing a new post so make sure to set your notifications and stay tuned!

Condition of the week:
••Tension headache••
This is usually caused by tight muscles around the back of the neck and shoulders. it can feel like a tightness, squeezing, or pressure from the back of your neck.

Management:
Swipe right to see a video of an upper trap stretch you can do anywhere to help decrease pain and tension in the back of your neck.
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#tensionheadache #painmanagement #humananatomy #soboccipitalmuscles #semispinalus #muscles #spineworks #spineworksbc #spineworkschiropracticandmassage #healthyliving #chiropractor #massagetherapist #rmt #stretching #mobilitynullnullnull

The season of layers and vests is upon us for outd

The season of layers and vests is upon us for outdoor sports. 🍁🍂 There is something magical about getting outside early in the crisp air for a morning run though. 🤩
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#spineworksbc #spineworks #spineworkschiropracticandmassage #runnersofinstagram #running #fallrunning #layers #lululemon #thesweatlife #triathlontraining #triathlonlife #swimbikerun #runningbuddies

The rain 🌧️ has arrived. Who is still out run

The rain 🌧️ has arrived. Who is still out running anyways? A little mud never hurt anyone!
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#spineworksbc #spineworks #spineworkschiropracticandmassage #runnersofinstagram #running #muddy #mudrun #triathlontraining #triathlon #triathlonlife #thesweatlife #lululemonmen #lululemon #lululemonambassador #getoutside

How is your mobility? RMT Amanda is enjoying the v

How is your mobility? RMT Amanda is enjoying the view in a deep squat and we are here for it! If you are restricted from squatting due to lack of mobility or pain, be sure to book in with one of our practitioners today to get you to a squat like Amanda's.
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#spineworks #spineworksbc #spineworkschiropracticandmassage #rmt #chiropractor #physiotherapist #explorebc #squats #squat #deepsquat #mobility #painfree #getoutside #moveyourbody

Who is starting the weekend off in bed with a coff

Who is starting the weekend off in bed with a coffee ☕ and who got up early to get in a workout? Drink your water and make sure to get in some fitness this weekend!
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#spineworksbc #spineworks #rmt #massagetherapist #massagetherapy #chiropractor #physio #runnersofinstagram #running #triathlontraining #swimbikerun #weekendvibes #weekendworkout #thesweatlife #lululemon #lululemonrun

Find a sport that makes you smile even after a gru

Find a sport that makes you smile even after a grueling training session. 😅😁 Dr. Watts loves the challenge of training for triathlons and we can't wait to see him in his next race! 💨
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#spineworks #spineworksbc #spineworkschiropracticandmassage #healthyliving #chiropractor #massagetherapist #rmt #lululemon #thesweatlife #triathlon #triathlonlife #triathlontraining #swimbikerun #runnersofinstagram #cycling #longdistancetraining #runner #running #garmin #garminfitness #whoop #polarfitness #fitnessdata #roka #rokatriarhlon #openwater #swimming #swimmer

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CCPA

British Colubia Chiropractic Association

Location

#307 – 15230 56 Ave.
Surrey, BC, Canada V3S 5K7
(604) 372-0770